I was born and raised in Michigan, shaped by the hardworking, grounded spirit of Detroit. In 2011, I moved to the West to study Psychology and Biology at Colorado State University, where I completed my first yoga teacher training. Nearly 15 years later, I remain deeply dedicated to practicing and teaching yoga in Denver and Meredith, CO. Beyond the physical benefits, I believe these ancient tools help us navigate the inherent messiness of being human. I am deeply grateful to my teachers for introducing me to this practice and humbled by the opportunity to share it with others.